john nicolson 3500m row
3,500
Meters
14:36.3
Time
2:05.1
Pace
220
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 131 |
April 02, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.3 | 3,500 | 2:05.1 | 178 | 913 | 30 |
| 3:05.0 | 700 | 2:12.1 | 152 | 822 | 30 |
| 2:58.1 | 1,400 | 2:07.2 | 170 | 885 | 30 |
| 2:55.7 | 2,100 | 2:05.5 | 177 | 909 | 29 |
| 2:50.8 | 2,800 | 2:02.0 | 193 | 963 | 31 |
| 2:46.8 | 3,500 | 1:59.1 | 207 | 1012 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.