john nicolson 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 132 |
April 04, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 32 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 31 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 32 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 32 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 33 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.