john nicolson 41:12 row
10,010
Meters
41:12.7
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 134 |
April 06, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.7 | 10,010 | 2:03.5 | 186 | 933 | 641 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 32 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 34 |
| 41:12.6 | 321 | 1:53.0 | 242 | 1090 | 22 | 35 |
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Workout Graph
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