john nicolson 41:12 row
10,010
Meters
41:12.7
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 134 |
April 06, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.7 | 10,010 | 2:03.5 | 186 | 939 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 32 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 34 |
| 41:12.6 | 321 | 1:53.0 | 242 | 1132 | 35 |
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Workout Graph
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