john nicolson 7500m row
7,500
Meters
30:13.4
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 126 |
April 07, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,500 | 2:00.8 | 198 | 978 | 493 | 30 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 96 | 30 |
| 6:08.1 | 3,000 | 2:02.7 | 189 | 948 | 97 | 29 |
| 6:04.1 | 4,500 | 2:01.3 | 196 | 968 | 98 | 31 |
| 6:02.1 | 6,000 | 2:00.7 | 199 | 984 | 99 | 32 |
| 5:47.6 | 7,500 | 1:55.8 | 225 | 1066 | 103 | 32 |
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Workout Graph
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