john nicolson 6700m row
6,700
Meters
29:56.1
Time
2:14.0
Pace
396
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
April 08, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.1 | 6,700 | 2:14.0 | 145 | 793 | 396 | 28 | 120 |
| 6:10.2 | 1,400 | 2:12.2 | 151 | 816 | 84 | 28 | 115 |
| 6:14.2 | 2,800 | 2:13.6 | 147 | 798 | 83 | 28 | 118 |
| 6:12.8 | 4,200 | 2:13.1 | 148 | 801 | 83 | 29 | 119 |
| 6:15.5 | 5,600 | 2:14.1 | 145 | 795 | 83 | 29 | 125 |
| 5:03.4 | 6,700 | 2:17.9 | 133 | 747 | 63 | 27 | 123 |
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Workout Graph
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