john nicolson 10000m row
10,000
Meters
42:17.2
Time
2:06.8
Pace
626
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 1288 |
| Drag Factor | 126 |
April 10, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.2 | 10,000 | 2:06.8 | 171 | 890 | 626 | 30 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 28 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 125 | 30 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 124 | 30 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 124 | 31 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 979 | 131 | 33 |
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Workout Graph
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