john nicolson 1:07:32 row
15,150
Meters
1:07:32.0
Time
2:13.7
Pace
898
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1920 |
| Drag Factor | 129 |
April 12, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:32.0 | 15,150 | 2:13.7 | 146 | 797 | 898 | 28 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 123 | 27 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 774 | 129 | 27 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 792 | 132 | 28 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 816 | 136 | 29 |
| 50:00.0 | 2,273 | 2:11.9 | 152 | 822 | 137 | 29 |
| 1:00:00.0 | 2,283 | 2:11.4 | 154 | 822 | 137 | 29 |
| 1:07:32.0 | 1,728 | 2:10.7 | 156 | 828 | 104 | 28 |
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