john nicolson 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 128 |
April 13, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 931 | 320 | 30 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 31 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 30 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 31 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.