john nicolson 30:53 row
7,013
Meters
30:53.0
Time
2:12.1
Pace
421
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 124 |
July 08, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 7,013 | 2:12.1 | 152 | 822 | 25 | 133 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 133 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 134 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 134 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 133 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 137 |
| 30:53.0 | 184 | 2:24.0 | 117 | 703 | 23 | 137 |
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Workout Graph
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