john nicolson 10000m row
10,000
Meters
40:30.7
Time
2:01.5
Pace
653
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
July 27, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,000 | 2:01.5 | 195 | 971 | 29 | 166 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 29 | 143 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 29 | 161 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 950 | 29 | 167 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 978 | 30 | 177 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 32 | 186 |
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Workout Graph
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