john nicolson 20:14 row
5,016
Meters
20:14.1
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 127 |
August 20, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,016 | 2:01.0 | 197 | 979 | 28 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 32 |
| 20:14.0 | 56 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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