john nicolson 19:54 row
5,010
Meters
19:54.5
Time
1:59.2
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 127 |
September 12, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,010 | 1:59.2 | 207 | 1011 | 30 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 29 |
| 15:51.1 | 2,000 | 1:56.9 | 219 | 1054 | 31 |
| 19:44.0 | 1,010 | 1:55.2 | 228 | 1085 | 31 |
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Workout Graph
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