john nicolson 20:23 row
5,008
Meters
20:23.4
Time
2:02.1
Pace
325
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 128 |
October 06, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,008 | 2:02.1 | 192 | 961 | 28 | 158 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 129 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 147 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 157 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 | 179 |
| 20:23.4 | 103 | 1:53.5 | 239 | 1121 | 28 | 179 |
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Workout Graph
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