john nicolson 20:16 row
5,009
Meters
20:16.2
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 130 |
October 18, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,009 | 2:01.4 | 196 | 973 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 32 |
| 20:16.2 | 67 | 2:00.8 | 198 | 981 | 26 |
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Workout Graph
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