john nicolson 1x1000m/1:45r row
1,000
Meters
3:31.5
Time
1:45.7
Pace
77
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:16.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 125 |
October 22, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 35 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 35 | |
| r21 |
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Workout Graph
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