john nicolson 41:19 row
10,001
Meters
41:19.5
Time
2:03.9
Pace
638
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
November 02, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.5 | 10,001 | 2:03.9 | 184 | 926 | 638 | 29 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 32 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 33 |
| 41:19.5 | 341 | 1:56.5 | 221 | 1041 | 23 | 33 |
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Workout Graph
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