john nicolson 20:23 row
5,009
Meters
20:23.5
Time
2:02.1
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 08, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,009 | 2:02.1 | 192 | 961 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 33 |
| 20:23.5 | 104 | 1:52.9 | 243 | 1135 | 31 |
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Workout Graph
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