john nicolson 40:38 row
10,007
Meters
40:38.9
Time
2:01.8
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
November 09, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 10,007 | 2:01.8 | 193 | 965 | 30 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 31 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 33 |
| 40:38.9 | 166 | 1:57.1 | 218 | 1048 | 32 |
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Workout Graph
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