john nicolson 22:14 row
5,099
Meters
22:14.2
Time
2:10.8
Pace
312
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 133 |
November 18, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,099 | 2:10.8 | 156 | 837 | 28 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 28 |
| 17:18.3 | 2,000 | 2:07.6 | 168 | 879 | 29 |
| 22:00.3 | 1,099 | 2:08.2 | 166 | 870 | 29 |
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Workout Graph
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