john nicolson 19:40 row
5,010
Meters
19:40.7
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 15, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 5,010 | 1:57.8 | 214 | 1036 | 30 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 30 |
| 19:40.7 | 1,231 | 1:54.0 | 236 | 1112 | 31 |
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Workout Graph
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