john nicolson 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 131 |
December 15, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 828 | 59 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 28 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 26 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 27 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 26 |
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Workout Graph
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