john nicolson 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 131 |
December 15, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 28 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 27 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.