john nicolson 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 137 |
December 24, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 30 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 29 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 30 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 30 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 31 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 33 |
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Workout Graph
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