john nicolson 10000m row
10,000
Meters
40:48.8
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 164 |
December 28, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.8 | 10,000 | 2:02.4 | 191 | 956 | 650 | 28 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 125 | 27 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 931 | 128 | 27 |
| 8:12.6 | 6,000 | 2:03.1 | 187 | 944 | 129 | 28 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 131 | 29 |
| 7:46.7 | 10,000 | 1:56.6 | 220 | 1058 | 137 | 31 |
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Workout Graph
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