john nicolson 7000m row
7,000
Meters
27:23.9
Time
1:57.4
Pace
473
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 131 |
January 14, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:23.9 | 7,000 | 1:57.4 | 216 | 1044 | 473 | 30 |
| 5:34.4 | 1,400 | 1:59.4 | 205 | 1007 | 93 | 29 |
| 5:28.1 | 2,800 | 1:57.1 | 218 | 1048 | 95 | 30 |
| 5:27.6 | 4,200 | 1:57.0 | 219 | 1052 | 95 | 30 |
| 5:26.8 | 5,600 | 1:56.7 | 220 | 1057 | 95 | 31 |
| 5:27.0 | 7,000 | 1:56.7 | 220 | 1056 | 95 | 31 |
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Workout Graph
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