john nicolson 22:40 row
5,012
Meters
22:40.0
Time
2:15.6
Pace
326
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 129 |
April 08, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,012 | 2:15.6 | 140 | 782 | 326 | 28 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 128 | 28 |
| 16:24.5 | 2,000 | 2:02.0 | 193 | 962 | 130 | 28 |
| 20:23.9 | 1,012 | 1:58.2 | 212 | 1027 | 68 | 30 |
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