john nicolson 7x500m/1:00r row
3,500
Meters
12:37.4
Time
1:48.2
Pace
259
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 19:37.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 129 |
April 15, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 35 | |
| r447 |
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Workout Graph
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