john nicolson 10000m row
10,000
Meters
40:33.7
Time
2:01.6
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 130 |
April 20, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.7 | 10,000 | 2:01.6 | 194 | 968 | 652 | 27 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 126 | 27 |
| 8:05.5 | 4,000 | 2:01.3 | 196 | 973 | 131 | 27 |
| 8:03.2 | 6,000 | 2:00.8 | 199 | 983 | 131 | 28 |
| 8:03.1 | 8,000 | 2:00.7 | 199 | 983 | 132 | 28 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 994 | 132 | 29 |
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Workout Graph
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