john nicolson 4:30 row
1,098
Meters
4:30.8
Time
2:03.3
Pace
71
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 111 |
April 24, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,098 | 2:03.3 | 187 | 942 | 71 | 26 |
| 4:28.2 | 1,098 | 2:02.1 | 192 | 961 | 71 | 26 |
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Workout Graph
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