john nicolson 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 122 |
April 24, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 340 | 28 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 28 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 29 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 30 |
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Workout Graph
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