john nicolson 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 27, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 29 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 28 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 29 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 30 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 31 |
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Workout Graph
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