john nicolson 1x250m/1:00r row
250
Meters
0:49.6
Time
1:39.2
Pace
21
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266 |
| Overall Time | 1:49.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 41 |
| Stroke Count | 34 |
| Drag Factor | 122 |
April 27, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 41 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 41 | |
| r16 |
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