john nicolson 21:17 row
5,016
Meters
21:17.1
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 121 |
May 01, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,016 | 2:07.3 | 170 | 876 | 311 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 21:17.1 | 305 | 2:06.3 | 173 | 887 | 19 | 26 |
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Workout Graph
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