john nicolson 10000m row
10,000
Meters
40:45.5
Time
2:02.2
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
May 18, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.5 | 10,000 | 2:02.2 | 191 | 952 | 647 | 28 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 28 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 28 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 955 | 65 | 29 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 996 | 66 | 30 |
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Workout Graph
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