john nicolson 34:42 row
8,508
Meters
34:42.3
Time
2:02.3
Pace
550
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 121 |
May 24, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.3 | 8,508 | 2:02.3 | 191 | 950 | 550 | 27 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 34:42.3 | 1,167 | 2:00.9 | 198 | 981 | 77 | 29 |
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Workout Graph
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