john nicolson 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 117 |
May 28, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 861 | 307 | 26 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.