john nicolson 10000m row
10,000
Meters
40:57.0
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 119 |
June 05, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.0 | 10,000 | 2:02.8 | 189 | 947 | 647 | 28 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 912 | 127 | 28 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 130 | 29 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 942 | 129 | 28 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 944 | 129 | 29 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 986 | 132 | 30 |
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Workout Graph
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