john nicolson 20:44 row
5,009
Meters
20:44.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 118 |
June 10, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,009 | 2:04.1 | 183 | 920 | 318 | 28 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 |
| 20:44.0 | 176 | 2:05.0 | 179 | 900 | 11 | 27 |
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Workout Graph
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