john nicolson 10000m row
10,000
Meters
40:36.7
Time
2:01.8
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
June 15, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.7 | 10,000 | 2:01.8 | 194 | 963 | 652 | 28 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 28 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 959 | 130 | 29 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 970 | 131 | 29 |
| 8:06.5 | 8,000 | 2:01.6 | 195 | 969 | 131 | 29 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 988 | 132 | 30 |
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Workout Graph
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