john nicolson 4:05 row
1,017
Meters
4:05.6
Time
2:00.7
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
June 21, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,017 | 2:00.7 | 199 | 982 | 67 | 29 |
| 4:05.6 | 1,018 | 2:00.6 | 199 | 982 | 67 | 29 |
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Workout Graph
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