john nicolson 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
70
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 121 |
June 21, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 30 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 14 | 31 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 30 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 30 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 30 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 31 |
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Workout Graph
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