john nicolson 20:04 row
5,009
Meters
20:04.6
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 0 |
June 23, 2026 17:38:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,009 | 2:00.2 | 201 | 986 | 330 | 28 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 29 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 |
| 20:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 0 |
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Workout Graph
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