john nicolson 20:59 row
5,020
Meters
20:59.1
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 120 |
June 29, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,020 | 2:05.4 | 177 | 903 | 316 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 20:59.1 | 239 | 2:03.6 | 185 | 913 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.