john nicolson 30:31 row
7,011
Meters
30:31.6
Time
2:10.6
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 120 |
July 12, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,011 | 2:10.6 | 157 | 833 | 424 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 |
| 30:31.6 | 120 | 2:11.6 | 153 | 797 | 7 | 23 |
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Workout Graph
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