john nicolson 7500m row
7,500
Meters
31:06.2
Time
2:04.4
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 120 |
August 03, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.2 | 7,500 | 2:04.4 | 182 | 920 | 477 | 28 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 859 | 92 | 28 |
| 6:16.4 | 3,000 | 2:05.4 | 177 | 908 | 95 | 28 |
| 6:10.0 | 4,500 | 2:03.3 | 187 | 934 | 96 | 29 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 935 | 96 | 28 |
| 6:05.0 | 7,500 | 2:01.6 | 194 | 966 | 98 | 29 |
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Workout Graph
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