john nicolson 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 121 |
August 07, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 928 | 319 | 28 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 29 |
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Workout Graph
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