john nicolson 7500m row
7,500
Meters
31:37.1
Time
2:06.4
Pace
469
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 116 |
August 11, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.1 | 7,500 | 2:06.4 | 173 | 889 | 469 | 27 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 841 | 91 | 27 |
| 6:19.5 | 3,000 | 2:06.5 | 173 | 891 | 94 | 28 |
| 6:20.0 | 4,500 | 2:06.6 | 172 | 890 | 94 | 28 |
| 6:13.9 | 6,000 | 2:04.6 | 181 | 914 | 95 | 29 |
| 6:14.1 | 7,500 | 2:04.7 | 180 | 914 | 95 | 28 |
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Workout Graph
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