john nicolson 10000m row
10,000
Meters
44:20.8
Time
2:13.0
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 118 |
August 31, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 807 | 597 | 26 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 119 | 26 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 121 | 26 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 818 | 120 | 27 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 816 | 120 | 27 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 772 | 117 | 27 |
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Workout Graph
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