john nicolson 44:23 row
10,008
Meters
44:23.6
Time
2:13.0
Pace
596
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
September 02, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.6 | 10,008 | 2:13.0 | 149 | 805 | 596 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 44:23.6 | 971 | 2:15.7 | 140 | 778 | 57 | 25 |
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Workout Graph
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