john nicolson 43:20 row
10,007
Meters
43:20.9
Time
2:09.9
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 132 |
September 08, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,007 | 2:09.9 | 159 | 844 | 610 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 43:20.9 | 754 | 2:13.2 | 148 | 806 | 45 | 26 |
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Workout Graph
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