john nicolson 32:58 row
7,505
Meters
32:58.3
Time
2:11.7
Pace
452
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 131 |
September 10, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.3 | 7,505 | 2:11.7 | 153 | 822 | 452 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 32:58.3 | 670 | 2:13.0 | 149 | 807 | 40 | 26 |
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Workout Graph
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